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Digital Wellness is the optimal state of health and well being we can all attain while using technology with intention. It encourages wellness in both our online and offline lives.
From May 10-15, we will focus on how to increase digital wellness in Mind, Body, Family & Friends, School & Work, and Community. To participate, check your email for daily information on Digital Wellness, and play the family BINGO all week by participating in FREE and exciting activities designed to explore the 5 areas of digital wellness (see below).
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Digital Wellness Week Focus: BODY
Your body is the vehicle that takes you through all of life - treat it well! Protect your sleep, eyes and posture - and move every day.
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Digital Wellness Week Focus: MIND
Take control of your time, your attention and your joy! We should choose what to pay attention to and when- devices shouldn't choose for us. Online, focus on things that make you productive and happy.
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Digital Wellness Week Focus: FRIENDS & FAMILY
Our family and friends provide us with the opportunity for true connection and meaning. Show the people you value that they are more important than anything on a device by using eye contact and setting aside device-free times.
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Digital Wellness Week Focus: SCHOOL & WORK
To boost the productivity and concentration necessary for school (and work) success, we must minimize digital distractions, encourage mono-tasking, and foster work/life balance.
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Digital Wellness Week Focus: COMMUNITY
Any time we are online, we are citizens of the digital world. What we say and what we do online affects our lives and the lives of others. Be responsible, protect yourself, and remember proper online etiquette - or "netiquette".
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BINGO CARD
Use this fun BINGO card to stay motivated! Download as image for social post (use #uscdw) or print to hang on your fridge! Have fun!
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Digital Flourishing Quiz
Take the Digital Flourishing Survey to get an understanding of areas where you are thriving digitally and areas where you can use some guidance.
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FREE Family Yoga Class (ages 12 and under)
Enjoy this FREE yoga class (ages 12 and under) to do at your own leisure! Thank you Mariah McLeod from The Dance Conservatory of Pittsburgh for leading this class!
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FREE Family Yoga Class (ages 12 and OVER)
Enjoy this FREE yoga class (ages 12 and over) to do at your own leisure! Thank you Mariah McLeod from The Dance Conservatory of Pittsburgh for leading this class!
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Two Minute Meditations
Try our 2-Minute Audio Meditations to relax and increase your mindfulness.
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Library Activities
Check out the programs offered at the Library! Code Crackers: a scavenger hunt through Municipal Park OR Nature Explorer Take & Make: pick up a kit in the Library to help you become a nature explorer! Plus events and board games and more!
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Book Lists
Check out the Book Lists provided by the USC Children's Library! Reading is a great way to spend some offline time!
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A Day of Outdoor Play
Whether you choose to visit Upper St. Clair's parks or celebrate in one of the many regional or state parks in the area, we hope you get the chance to reconnect with nature and neighbors.
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Sign Up to View Screenagers
The USC PTC Wellness Committee is thrilled to offer FREE streaming options for both Screenagers films. SCREENAGERS reveals how tech time impacts kids’ development and offers solutions on how adults can empower kids to best navigate the digital world and find balance.
