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    Digital Wellness is the optimal state of health and well being we can all attain while using technology with intention. It encourages wellness in both our online and offline lives.

    From May 10-15, we will focus on how to increase digital wellness in Mind, Body, Family & Friends, School & Work, and Community. To participate, check your email for daily information on Digital Wellness, and play the family BINGO all week by participating in FREE and exciting activities designed to explore the 5 areas of digital wellness (see below).

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5 Areas of Digital Wellness


Digital Wellness Resources

  • BINGO CARD

    Use this fun BINGO card to stay motivated! Download as image for social post (use #uscdw) or print to hang on your fridge! Have fun!

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  • Digital Flourishing Quiz

    Take the Digital Flourishing Survey to get an understanding of areas where you are thriving digitally and areas where you can use some guidance.

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  • FREE Family Yoga Class (ages 12 and under)

    Enjoy this FREE yoga class (ages 12 and under) to do at your own leisure! Thank you Mariah McLeod from The Dance Conservatory of Pittsburgh for leading this class!

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  • FREE Family Yoga Class (ages 12 and OVER)

    Enjoy this FREE yoga class (ages 12 and over) to do at your own leisure! Thank you Mariah McLeod from The Dance Conservatory of Pittsburgh for leading this class!

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  • Two Minute Meditations

    Try our 2-Minute Audio Meditations to relax and increase your mindfulness.

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  • Library Activities

    Check out the programs offered at the Library! Code Crackers: a scavenger hunt through Municipal Park OR Nature Explorer Take & Make: pick up a kit in the Library to help you become a nature explorer! Plus events and board games and more!

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  • Book Lists

    Check out the Book Lists provided by the USC Children's Library! Reading is a great way to spend some offline time!

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  • A Day of Outdoor Play

    Whether you choose to visit Upper St. Clair's parks or celebrate in one of the many regional or state parks in the area, we hope you get the chance to reconnect with nature and neighbors.

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  • Sign Up to View Screenagers

    The USC PTC Wellness Committee is thrilled to offer FREE streaming options for both Screenagers films. SCREENAGERS reveals how tech time impacts kids’ development and offers solutions on how adults can empower kids to best navigate the digital world and find balance.

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Last Modified on May 15, 2021